The fear of having a panic attack can trigger an attack by itself. It is a horrible situation to be in when you are wondering when the next one will strike and have to plan your whole life around these attacks.
healing practitioner is never a doing where one follows some rituals, visualize some things, imagine something, concentrate and concentrate by forcibly keeping away other thoughts and then get relaxed and enlightened. Those who say or think that it happens this way are grossly mistaken.To learn meditation, one must first be ready to unlearn many things like fight and struggle. This means one has to let go our old conditions and rigidity. Than one is really open to new experience and light of freedom!
When I developed colitis I consulted with doctors and hospitals; endured probes and prods, biopsies, barium-meal x-ray examinations, endoscopies, drugs…and more drugs. What happened? Well, I had been reading up on the subject back then in the 1970s and into the 80’s and learned one or two fundamental principles.
The aura is an energy field which, when healthy is an egg shape. Although it has many layers, the ones spoken of the most are the first seven. Each of the layers is related specifically to one of the seven chakras. The health of the chakra determines to an extent the integrity of the specific layer of the aura. The energy healing practitioner works with the aura and chakras freeing the energy. This can produce relaxation and the relief of various emotional, mental and physical discomforts.
I started by trying to finish the sentence. Allow others to be who they are? Of course, but that seemed limiting. Allow others to be? Better, but not quite right. Allow others. Allow them what? And that brought me back to allow, just allow. The same thing happened with Allow me to be reiki stress relief who I am”. No matter how I tried to finish the sentence, I kept coming back to that simple word, all by itself, no qualifiers.
During an unconscious state (general anesthesia, major accidents, violent crime, and so on) the door to the subconscious is wide open to the five senses. Whatever negativity entered during the unconscious state can resurface when and negatively impact a person’s life. Like most TH practices, it is easy for the Creator to clear free floating memories.
Choose a transcendental sound that you would like to meditate on. It can be a Name of God, a phrase spoken by Him or describes Him. Some people chose to say the Name Aum, Gauranga, Alah, Jehova what ever bona fide Name of God they prefer.